Rushing between work meetings, gym sessions, and family dinners left me exhausted and clueless about my health last year. Heart rate spikes during stress, poor sleep from late-night scrolling, and nagging back pain from desk hours—2025 forced a wake-up call. Tested five wearable tech gadgets over eight months, wearing them 24/7 through hikes, office marathons, … Continue reading Top Wearable Tech Innovations for Health Tracking This Year